Book a private group yoga class in the Mornington Peninsula or Melbourne tailored and customised to meet the needs and levels of your group at your accommodation on the Mornington Peninsula or workspace.
Sonja is insured, accredited and certified and a professional yoga teacher of a high standard and associated with Yoga Australia.
Private group classes include yoga breathing techniques, a yoga pose sequence, relaxation and meditation.
Classes are taught to suit all levels and pay particular attention to correct alignment and safe entry into poses.
Blocks, straps, mats, eyebags and music are all supplied for the duration of the class.
The calming and physical effect of yoga appeals to employees and helps employers to promote well being at work.
Studies have been done which has shown yoga can reduce stress, anxiety, promote well being.
Workplace yoga classes can be modified to suit your workplace, employees and work space.