The kids yoga classes are:

  • FUN in order to capture a child’s fancy, posing like ‘tall mountains’, ‘shining stars’ and ‘flowing rivers’
  • themed and EDUCATIONAL in order to capture a child’s imagination and attention, taking them on fanciful journeys (like an “om-mazing day at the beach”, or turning into “things with wings”)
  • mind-melting relaxation techniques and guided meditations tailored for kids
  • filled with breathing exercises like belly breathing and sun breathing with props
  • energy packed with time to make funny noises, listen to yoga stories, do yoga craft, play yoga games, move and sing along to music and play creatively with yoga props

Kids yoga classes are tailored to apply to the learning and physical abilities of the following age groups:

  • 3-4 years
  • 5-8 years
  • 9-12 years
  • 13-17 years

Contact Sonja to hold a kids yoga class at your child care centre or school