Honestly Yoga holds meditation classes publicly and privately in Melbourne and on the Mornington Peninsula to adults and children all ages.  Every class emphasises cultivating a positive mind.

Kids Meditation Classes include simple visualisations, fun activities and discussions relevant to their everyday experiences.

Adults Meditation Classes benefit:

– Improved Concentration
– Stress Relief
– Accelerated Creativity
– Self Acceptance
– Increased Compassion & Wisdom
– Better Clarity and Focus
– Improved Sleep
– Improved Memory
– Lowered Blood Pressure / Hypertension
– Increased Brain Function / Repair
– Better Coping Skills
– Overall Improved Health