Teaching vinyasa flow yoga classes Melbourne and the Mornington Peninsula
Styles of yoga classes on offer
Who, What and Where
Timetable
Wednesdays 8.00am and 9.30am Hot Hut Yoga 76 Arthurs Seat Road, Red Hill Bookings hereFridays 7.30am, 9am Hot Hut Yoga 76 Arthurs Seat Road, Red Hill Bookings hereSaturdays 9.30am Activ 31 Peir Street, Dromana Bookings hereSundays 8.30am and 10am Hot Hut Yoga 76 Arthurs Seat Road, Red Hill Bookings here
About Me
Hi, thanks for visiting, my name is Sonja (founder of Honestly, Yoga) a certified RYS 200 Hr Yoga Teacher and I come from a jazz ballet background. I am trained to teach a vinyasa flow style of yoga and hatha yoga, meditation and pranayama (breathing techniques). I have 20 years of personal yoga practice. I completed my […]
Online Yoga Shop
Click HERE to visit my boutique online yoga shop, selling children’s yoga mats ‘the little yoga mat’, ‘Fat and Moon’s’ organic herbal baby creams made with love and by hand, popular children’s ballet/yoga dvd by amazing “Petite Feet” and other mums and bubs yoga products.
Some more light reading
Yoga Class Openings
Yoga Class Openings Over the years I have arranged many many yoga class opening scripts that I use when I begin teaching a yoga class, I sometimes mesh phrases from meditation books that I have read, then I may add some words from poetry (John O Donohue and David Whyte are two of my […]
Yoga and Meditation Book Love
Yoga and Meditation Book Love Yoga and Meditation books are my favourite reads especially now with the cooler weather approaching. I plan on spending loads of time curled up with some great yoga and meditation books. I have compiled a list of my top Autumn reads on yoga and meditation that I plan to get […]
DIY Yoga Mat Cleaning Spray
Your yoga mat needs loving too, it is super easy to make your own cleaning spray for your yoga mat, follow our step by step instructions on how to DIY at home.
Spark Plug
-
The highest spiritual practice
is self-observation without judgment
- Swami Kripalu -
Anything or anyone that does not bring you alive
is too small for you
- David Whyte -
Yoga is the practice of quieting the mind
- Patanjali
